Prenatal Yoga
Definitely talk to your healthcare provider before practicing yoga and take what I say as my personal experience only. If it inspires you, do your research and explore more for…
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October 14, 2021
Pranayama
PranayamaWhat is it? Why do it?Pranayama is a Sanskrit word meaning the “regulation of the breath through certain techniques and exercises”, AKA breathwork.When we manipulate our breath with a specific…
October 14, 2021