Prenatal Yoga Definitely talk to your healthcare provider before practicing yoga and take what I say as my personal experience only. If it inspires you, do your Read More » Megan October 14, 2021 No Comments
Pranayama Pranayama What is it? Why do it? Pranayama is a Sanskrit word meaning the “regulation of the breath through certain techniques and exercises”, AKA breathwork. Read More » Megan October 14, 2021 No Comments