Prenatal Yoga
Megan

Prenatal Yoga

Definitely talk to your healthcare provider before practicing yoga and take what I say as my personal experience only. If it inspires you, do your

Read More »
Pranayama
Megan

Pranayama

Pranayama What is it? Why do it? Pranayama is a Sanskrit word meaning the “regulation of the breath through certain techniques and exercises”, AKA breathwork.

Read More »